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Everything You Should Know About Taking Control of Your Irritable Bowel Syndrome Symptoms Irritable bowel syndrome isn’t a disorder that people cope with with ease, as a general rule; even the name, after all, has a somewhat unpleasant connotation. That said, even if you’ve missed countless events with your family and friends as a direct result of IBS flare-ups, finding out you have irritable bowel syndrome doesn’t mean you have to start staying home all the time. Rather, you must learn how to handle the symptoms you have in the most effective manner you can. This guide will help you do just that. You should not read any more of this article until you recognize that all cases of irritable bowel syndrome are one-of-a-kind. Because of this, you might not immediately hit on a combination of treatments that works extremely well for you personally. Do not allow this to depress you, though! If you can maintain the will to persevere and your support system is right by your side, there’s no way IBS will defeat you. Create a List of Things That Cause Your Irritable Bowel Syndrome to Be Triggered
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Since everyone has unique IBS triggers, it is worthwhile to develop a list of things that tend to cause your flare-ups to occur. You might have, for example, noticed that you always have an IBS episode after you consume beverages that are quite acidic, such as orange juice or coffee. Alcohol and spicy foods can also frequently cause flare-ups for people who suffer from irritable bowel syndrome. Although it might be frustrating to have to give up things you love because of your IBS, it is definitely better to control your symptoms!
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Don’t Be Afraid to Combine Natural and Traditional Medical Treatments Most of the time, irritable bowel syndrome sufferers go to see a medical specialist who knows about this disorder perhaps two times each year. This might not be working well for you, especially if you believe the course of treatment you are getting right now isn’t exactly what you need. Keep in mind that this article is about taking control over your IBS symptoms, so you need to make sure you’re doing what you know in your heart you need to do in regard to your medical care. Many people in situations like yours have decided that turning to naturopathic physicians is the way to go. You can certainly continue taking popular IBS medications that work for you, however. Simply keep both of your doctors apprised of the types of treatment you’re receiving from the other one. The naturopathic doctor you go to, for instance, will probably tell you to try using essential oils and undergoing acupuncture to control your irritable bowel syndrome.