Eat Cherries to Boost Your Health

Cherry orchards have been flourishing in the United States for hundreds of years. Modern day production of this fruit started in Michigan in the middle of the 1800’s. Cherry production spread throughout the country, and for good reason. The cherry is not just a sweet fruit to be served on top of a hot fudge sundae. The cherry has many health benefits and can be prepared in a wide variety of ways. Cherries are full of helpful nutrients and they can also aid in the prevention of certain diseases.

The darker color of cherries is due to the fact that they are packed full of antioxidants. These antioxidants are able to help repair damage that is done to cells within the body. Cells being damaged is one of the things that can lead to cancer. Another impressive thing about cherries is that they contain a high level of antioxidants in just about any form. Whether they are juiced, dried, sweetened or unsweetened, cherries can help prevent cell damage and keep the body healthier. There is much more information on the topic of cherries and diseases prevention which you can find out here.

Exercising is a key element in maintaining a healthy body, but this can lead to muscle soreness and fatigue. Marathon runners, triathletes and other endurance competitors have reported for years that drinking tart cherry juice helps to reduce muscle pain after a strenuous competition. Many athletes rely on medication to help relieve pain, so this is a welcome alternative. In addition to helping with muscle soreness, drinking tart cherry juice can also help with getting a good night’s sleep. There are high levels of melatonin in cherries and that can help people have a much more restful and restorative sleep cycle.

Reducing inflammation and losing weight are common goals that people set. While they are noble goals, they are much easier said than done. Adding cherries and/or cherry juice to a diet plan can help with both of these areas. Cherries can cut down on abdominal fat and total body fat overall. They can also help to reduce inflammation which is a precursor for many different diseases. Whether you eat them whole, dried, or drink the juice, cherries can produce many health benefits and should be considered as an addition to any diet.