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Get the Right Treatment for IBS If symptoms like diarrhea, stomach aches and cramps, constipation, or bloating keep bothering you, you may have IBS. IBS stands for Irritable Bowel Syndrome, and it is a common but chronic condition. One way to get help for IBS is to work with a nutritional consultant. Many nutritional consultants have some experience with medicine, too, so they can help diagnose and understand symptoms, help you create changes in diet and exercise, and refer you to a physician for further help. When you visit a doctor for diagnosis, there are a two primary lab tests used to diagnose IBS. The first test examines food tolerance. A small blood sample, taken through a finger prick, will be tested for underlying conditions. The sample will also be tested for antibodies in your blood, which may implicate certain foods. This is one way to find a food intolerance, which may trigger IBS symptoms. Food intolerances differ, but the intolerance can cause symptoms like itchy skin, bloating, and sore throats. The other test takes a stool sample and examines it for parasites, or yeast growth in the colon. No one knows exactly what causes IBS, but without a nutritional consultant and a doctor, symptoms can be painful and limiting. However, doctors know of some IBS triggers, like food allergies, parasites, and high stress environments. A course of prescription medication can cure the colon condition if the underlying issue is a microbe or parasite. Suffering a round of gastroenteritis may trigger IBS symptoms. A stressful event in life, such as work of family changes, may trigger bowel inflammation. To get good treatment options, it is important to find your specific IBS triggers.
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Your doctor will make an official IBS diagnosis after examining your symptoms with your test results, and begin treatment. One of the most important treatments is dietary changes – working with a nutritional consultant on these changes alleviates symptoms for many. Symptoms which do not respond to dietary changes can be treated with prescription medication. Sometimes, an underlying mental health condition can put physical stress on the body, and trigger IBS symptoms, so treatment for this can help. It is important to understand that mental health impacts IBS, but does not cause the condition.
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IBS can also be treated with stress management. Lifestyle changes work in concert with dietary changes to reduce inflammation in the bowel. Finding a way to relax, beyond just a vacation, is very important. Easy exercises like yoga, tai chi, or long walks can dramatically reduce physical and mental stress. Some people adopt meditation techniques, or go to mindfulness therapy. Even making sure to take regular breaks at work and drink enough water can help! If you want more help understanding IBS symptoms and treatment, view our website!